Running Log

Marathon running chart

Marathon running log

2003

4:18:50 (14 Sep 03) Dunedin Marathon

2004

3:53:51 (01 May 04) Rotorua Marathon

3:45:43 (06 Jun 04) Christchurch Marathon

3:34:22 (31 Oct 04) Auckland Marathon

2005

3:47:45 (07 May 05) Rotorua Marathon

3:27:10 (05 Jun 05) Christchurch Marathon *Personal best (6th marathon)

4:15:55 (26 Jun 05) Wellington Marathon

4:19:41 (03 Jul 05) Gold Coast Marathon

3:49:32 (11 Sep 05) Sydney Marathon

3:34:40 (30 Oct 05) Auckland Marathon

2006

3:56:56 (11 Feb 06) Buller Gorge Marathon

3:54:00 (01 Apr 06) Queenstown Marathon

3:45:42 (29 Apr 06) Rotorua Marathon

3:56:26 (06 Aug 06) Geraldton Marathon

5:21:30 (16 May 06) Great Wall of China Marathon

4:10:16 (29 Oct 06) Auckland Marathon

3:55:54 (05 Nov 06) Southland Marathon

2007

3:58:35 (10 Feb 07) Buller Gorge Marathon

4:14:49 (31 Mar 07) Great Forest Marathon

3:50:55 (28 Apr 07) Rotorua Marathon

3:53:23 (03 Jun 07) Christchurch Marathon

3:58:52 (25 Aug 07) Hawkes Bay Marathon

4:12:09 (18 Sep 07) Whangarei Marathon

4:14:27 (07 Oct 07) Melbourne Marathon

4:40:29 (28 Oct 07) Auckland Marathon *25th marathon

2008

3:58:36 (03 May 08) Rotorua Marathon

4:08:24 (01 Jun 08) Christchurch Marathon

4:23:42 (06 Jul 08) Gold Coast Marathon

4:13:23 (14 Sep 08) Dunedin Marathon

4:24:01 (02 Nov 08) Auckland Marathon

2009

4:16:11 (02 May 09) Rotorua Marathon

4:02:54 (31 May 09) Christchurch Marathon

4:09:13 (01 Nov 09) Auckland Marathon

3:58:06 (12 Dec 09) Wanaganui Three Bridges Marathon

2010

2:00:36 & 4:47:05 (09-10 Jan 10) Goofy’s Race and a Half Challenge

4:25:27 (01 May 10) Rotorua Marathon

4:09:09 (06 Jun 10) Christchurch Marathon

4:51:33 (27 Jun 10) Wellington Marathon

4:18:49 (31 Oct 10) Auckland Marathon

2011

4:59:11 (23 Jan 11) Big Easy Mountain Marathon

3:54:13 (30 Apr 11) Rotorua Marathon

4:09:31 (03 Jul 11) Gold Coast Marathon

2012

5:00:51 (10 Mar 12) Motatapu Icebreaker Marathon

5:30:42 (31 Mar 12) Arrowsmith Marathon

5:00:17 (05 May 12) T42 Trail Marathon

3:52:43 (03 Jun 12) Christchurch Marathon

5:37:50 (23 Jun 12) Big 5 Marathon

4:51:00  (10 Nov 12) The Taniwha Marathon

2013

5:23:21 (09 Mar 13) Motatapu Icebreaker Marathon

5:31:48 (06 Apr 13) Arrowsmith Marathon *50th marathon

3:58:48 (04 May 13) Rotorua Marathon

4:00:07 (02 Jun 13) Christchurch Marathon

4:15:55 (08 Sep 13) Dunedin Marathon

4:09:53 (03 Nov 13) Auckland Marathon

2014

2:05:55 & 4:54:00 (11-12 Jan 14) Goofy’s Race and a Half Challenge

5:16:24 (05 Apr 14) Arrowsmith Marathon

3:55:58 (03 May 14) Rotorua Marathon

3:53:59 (01 Jun 14) Christchurch Marathon

3:58:58 (14 Sep 14) Dunedin Marathon

3:48:56 (02 Nov 14) Auckland Marathon *60th marathon

4:07:48 (22 Nov 14) Queenstown Marathon

2015

4:07:17 (28 Feb 15) Orange Marathon

5:44:52 (14 Jun 15) Glow Worm Tunnel Marathon

4:08:53 (26 Jul 15) Hunter Valley Winery Marathon

4:26:44 (16 Aug 15) Glenbrook Marathon

3:57:34 (06 Sep 15) Dubbo Marathon

4:06:51 (20 Sep 15) Sydney Marathon

3:51:54 (03 Oct 15) Western Sydney Marathon

2016

4:05:47 (31 Jul 16) Westlink M7 Blacktown Marathon

4:34:50 (21 Aug 16) Glenbrook Marathon *70th marathon

3:54:45 (28 Aug 16) Dubbo Marathon

4:01:23 (18 Sep 16) Sydney Marathon

3:53:07 (16 Oct 16) Melbourne Marathon

4:24:19 (06 Nov 16) Carcoar Marathon

2017

5:23:09 (25 Mar 17) Arrowsmith Marathon

4:03:22 (04 Jun 17) Christchurch Marathon

6:24:50 (15 Jul 17) WUU-2k Trail Marathon

8:04:52 (28 Oct 17) Mission Mt Somers Marathon

4:45:52 (10 Dec 17) Honolulu Marathon

2018

8:33:47 (17 Feb 18) Shotover Moonlight Mountain Marathon *80th marathon

5:40:10 (24 Mar 18) Arrowsmith Marathon

3:50:56 (05 May 18) Rotorua Marathon

10:22:44 (19 May 18) Mt Oxford Odyssey Mountain Marathon

3:47:39 (03 Jun 18) Christchurch Marathon

2019

4:08:51 (02 Jun 19) Christchurch Marathon

6:04:57 (13 Jul 19) WUU-2k Trail Marathon

7:46:11 (22 Sep 19) 4 Paws Marathon

Ultramarathons

15:14:09 (20 Mar 2010) 100km (Tarawera Ultramarathon)

10:45:25 (15 Mar 2014) 73km * Cyclone Lusi (Tarawera Ultramarathon)

18:40:22 (16 May 2015) 100km (The North Face 100)

6:39:51 (08 Nov 2015) 60km (Carcoar Cup Ultramarathon)

16:23:52 (06 Feb 2016) 100km (Tarawera Ultramarathon)

8:47:34 (17 Apr 2016) 45km (Mt Solitary Ultra)

17:53:41 (14 May 2016) 100km (Ultra-Trail Australia)

17:21:42 (20 May 2017) 100km (Ultra-Trail Australia)

8:25:42 (15 Oct 2017) 50km (Crater Rim Ultra)

51:25:29 (17 Nov 2017) 181km (Great Southern Endurance Run)

14:27:57 (13 Oct 2018) 100km (Taupo Ultramarathon)

29:47:57 (09 Feb 2019) 161km (Tarawera 100 Mile Endurance Run)

5:42:21 (11 May 2019) 54km (South Island Ultramarathon)

8:41:55 (08 June 2019) 44km (Mt Difficulty Extreme Mountain Ascent)

(13 Oct 2019) 52km (Crater Rim Ultra)

(09 Nov 2019) 57km (Valley Ultra)

Kepler Challenge

7:22:12 (04 Dec 2004) *Altered course

7:32:58 (02 Dec 2006)

7:58:24 (05 Dec 2009)

8:56:44 (04 Dec 2010)

9:24:54 (07 Dec 2013)

9:05:54 (06 Dec 2014)

8:36:28 (01 Dec 2018)

Multi Day Runs

22:47:56 (15-20 August 2017) (TransRockies Run6) (6 days/120 miles/20 000 feet gain)

44:01 (25 Feb – 03 Mar 2018) Alps 2 Ocean Ultra Run (316km/7 days)

57:37:04 (31 Aug – 07 Sep 2019) Transalpine Run (272.7km/8days)

Ironman Triathlons

3/03/2007 Swim 1:25:45 Bike 7:03:09 Run 5:40:41 Overall Time 14:24:10 (NZ)
1/03/2008 Swim 1:34:47 Bike 8:01:11 Run 5:31:31 Overall Time 15:22:41 (NZ)
7/03/2009 Swim 1:21:22 Bike 6:42:14 Run 4:59:23 Overall Time 13:19:40 *PB (NZ)
6/03/2010 Swim 1:17:48 Bike 7:12:30 Run 4:46:33 Overall Time 13:25:12 (NZ)
5/03/2011 Swim 1:17:32 Bike 6:54:56 Run 4:57:26 Overall Time 13:29:39 (NZ)
4/03/2012 Swim 46:09 Bike 3:09:27 Run 1:55:02 Overall Time 6:04:34 (NZ) *Weather
19/01/2013 Swim 1:42:42 Bike 7:43:47 Run 5:14:57 Overall Time 14:59:49 (Wanaka)
1/03/2014 Swim 1:27:07 Bike 7:14:53 Run 5:31:04 Overall Time 14:34:30 (NZ)
3/05/2015 Swim 1:22:51 Bike 6:51:13 Run 5:01:28 Overall Time 13:38:29 (AUS)
5/03/2016 Swim 1:32:05 Bike 7:03:02 Run 5:00:10 Overall Time 13:53:33 (NZ)
4/03/2017 Swim 1:55:16 Bike 8:07:07 Run 4:53:25 Overall Time 15:14:42 (NZ)
2/03/2019
Swim 1:26:01
Bike 7:04:49
Run 4:37:42
Overall Time 13:27:11 (NZ)